Vegan Two Lentil Dahl

INGREDIENTS:

  • 2 tablespoons coconut oil
  • 8 scallions, trimmed and thinly sliced
  • 1 large white onion, diced
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/8 to 1/4 teaspoon cayenne pepper, to taste
  • 2 teaspoons sea salt or to taste
  • 1 (28-ounce) can diced tomatoes
  • 6 cups filtered water
  • 1 cup green lentils
  • 1 cup split red lentils*
  • 1 bunch cilantro, stemmed and roughly chopped
Vegan Two Lentil Dahl #VEGAN #GLUTENFREE


INSTRUCTION:

  1. Heat the coconut oil in a large stock pot over medium heat-high.
  2. Add the scallions and onion, and cook for 7 minutes, or until softened.
  3. Add the garlic, cumin, coriander, paprika, cayenne pepper, and sea salt, and continue to cook for another 3 minutes, or until beginning to brown and caramelize.
  4. Stir in the diced tomatoes and water, increase the heat to high, and bring to a boil
  5. ...........
  6. ...........
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