Ham & Cheese Cauliflower Fritters
These low carb cauliflower fritters are a great way to use up a little of your leftover holiday ham! Cheesy, grain-free goodness.
INGREDIENTS:
INSTRUCTIONS:
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INGREDIENTS:
- 1 medium head cauliflower
- 3 tbsp coconut flour
- 1 clove garlic, minced
- 1 tsp mustard powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 3 large eggs
- 2 cups grated cheddar cheese
- 1 1/4 cups finely diced ham
- Plenty of oil or butter for the pan
INSTRUCTIONS:
- Chop cauliflower into 1/2 inch pieces and steam about 10 to 15 minutes, until quite soft. Drain well in a fine-mesh sieve. Mash up with a fork or potato masher, pressing to release as much liquid as possible. You don't want it perfectly smooth, it should be a little chunky.
- Transfer cauliflower to a large bowl and add eggs, cheese, ham, coconut flour, garlic, mustard, salt and pepper. Stir well to combine.
- Heat a large non-stick skillet over medium heat and add oil or butter to the pan. Using 2 to 3 tablespoons at a time, form cauliflower mixture into flat patties, pressing together firmly. Don't make them more than about 3 inches in diameter.
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You can find complete recipes click here!